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A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!