DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/ROASTED-HARVEST-BOWL.pdf

SERVES: 4
TIME: 35MINS

INGREDIENTS
- 2 cups cooked brown rice / quinoa
- 1 medium sweet potato
- 2 cups butternut squash
- 2 tbsp olive oil
- 1 tsp paprika powder
- 1 tsp cinnamon powder
- Salt and pepper
- ¼ c...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Roasted-Veggie-Soup.pdf

SERVES: 4
TIME: 60MINS

INGREDIENTS
- 5 carrots
- 1 yellow zucchini
- 1 green zucchini
- 2 red peppers
- 1 white onion
- 2 garlic bulbs
- 7 Roma tomatoes (or 2lb any tomatoes)
- 3 thumbs ginger (grated)
- 1 can 13...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-ACAI-BOWL.pdf

SERVES: 1
TIME: 10 MINS

INGREDIENTS
Base:
- 2 pouches acai puree UNSWSEETENED
- 1 banana (frozen)
- 4 TBSP cocoa Powder
- optional: 2 TBSP plant-based milk if you like your acai more liquid / runny

Toppings:
-...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BAKED-BERRY-PANCAKES.pdf

SERVES: 1
TIME: 10MINS

INGREDIENTS
-4 eggs
-1 cup oats
-1 cup cottage cheese
-2 tbsp sugar or honey
-2 tsp vanilla extract
-2 tsp baking powder
-1 cup of berries (blueberries, raspberries, and/or blackberries)

...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Egg-Salad-Toast.pdf

SERVES: 2
TIME: 20 MINS

INGREDIENTS
- 4 eggs hard boiled
- 2 tbsp mayonaise
- 1/4 cup sour cream
- 1 green onion, slices
- 2 tablespoons dill, chopped
- 2 slices of multigrain toast

DIRECTIONS
1. Hard boil the eggs....

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/MEDITERRANEAN-SCRAMBLE.pdf

SERVES: 4
TIME: 20 MINS

INGREDIENTS
- 6 eggs
-1 large tomato
-1 large sweet onion
- 4 large cloves garlic
- 5-6 mini sweet peppers (or one large sweet
red pepper)
- 1 cup feta chese, crumbled
- 1 tbsp italian pa...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 4 sugar free chocolate cookies
- 1 cup plain greek yogurt
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup or honey, or sweetener of choice
- 1/4 tsp vanilla extrac...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PESTO-PASTA-SALAD.pdf

SERVES: 4
TIME: 10 MINS

INGREDIENTS
- 12 oz high protein pasta
- 1 tbsp salt, for cooking pasta
- 1 ½ cup cherry tomatoes
- 8 oz small mozzarella balls, drained
- 2 cups (or handfuls) arugula leaves
- 2 tbsp balsam...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CILANTRO-LIME-CHILI-NOODLES.pdf

SERVES: 2
TIME: 20 MINS

INGREDIENTS
- 6 oz dry noodles (Asian style)
- 1 cup fresh cilantro
- 2 cloves garlic
- 1 shallot
- 1 tsp curry powder
- 1/2 tbsp chilli powder
- 1/4 cup olive oil
- 2 tbsp vegeta...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/HONEY-OAT-ICED-LATTE-ngwl.pdf

SERVES: 1
TIME: 5 MINS

INGREDIENTS
- brewed double espresso (2oz)
- 2 tbsp honey
- 1/2 cup oat milk
- 1 tsp vanilla extract

DIRECTIONS
1. Brew your double espresso into a tall glass.

2. while the espres...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 2 handfuls of spinach
- 2 celery stalks
- 1 cucumber
- 2 oranges (peeled)
- 1 lemon (peeled)
- 1 cup pineapple chunks
- a thumb of ginger
- optional: 1 tbsp of honey for...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf

SERVES: 1
TIME: 5 MINS

INGREDIENTS
- 1 cup greek yogurt
- 4 oz chocolate or vanilla almond milk
- 1 frozen chopped banana
- 2 tablespoon cocoa powder

DIRECTIONS
1. Place all ingredients into a blender. Blend ...