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A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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SWEATY CARDIO ABS (spicy!)
welcome to your sweaty HIIT abs workout! your heart rate will be UPPP and the sweat will be sweating, but its a short workout so WE GOT THIS.
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