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This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.
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15 MINS ABS & WAIST BURN
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
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