Live stream preview
ladies grab your mans for this one!! today we have a substitute coach with a great, simple workout in just 10 mins. A perfect workout to do on your own to build strength, or as a couple to spend some quality time together! Let Johnny know what you thought of the routine in the comments below - be gentle, he's a new on camera ;) haha
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20 Min BOOTY & LEGS Workout
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
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