This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼

Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!