Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.

Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.