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Pilates QUICK Full Body Routine // fire up your muscles!

THURSDAY • 14m
14 comments

A full-body pilates flow that will get all your muscles fired up in under 15 mins!

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  • Quick & Simple AB BURN
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    Quick & Simple AB BURN

    Quick & Simple AB BURN

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

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