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We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!
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SIDE GLUTES | Targeted Glute Medius R...
WITH DUMBBELLS | WITH MUSIC
This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!
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