A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.