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Full Body Yoga Stretch | 20 mins of relaxation & letting go

WEEKEND • 20m

Up Next in WEEKEND

  • 20 MIN HIIT vol. 2

    A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

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