-
00:39Episode 1
Baked Berry Pancakes
Episode 1
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-BERRY-PANCAKES.pdf
SERVES: 1
TIME: 10MINSINGREDIENTS
-4 eggs
-1 cup oats
-1 cup cottage cheese
-2 tbsp sugar or honey
-2 tsp vanilla extract
-2 tsp baking powder
-1 cup of berries (blueberries, raspberries, and/or blackberries)...
-
01:08Episode 2
Mediterranean Scramble
Episode 2
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/MEDITERRANEAN-SCRAMBLE.pdf
SERVES: 4
TIME: 20 MINSINGREDIENTS
- 6 eggs
-1 large tomato
-1 large sweet onion
- 4 large cloves garlic
- 5-6 mini sweet peppers (or one large sweet
red pepper)
- 1 cup feta chese, crumbled
- 1 tbsp italian pa... -
00:32Episode 3
Cocoa Acai Bowl
Episode 3
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/CHOCOLATE-ACAI-BOWL.pdf
SERVES: 1
TIME: 10 MINSINGREDIENTS
Base:
- 2 pouches acai puree UNSWSEETENED
- 1 banana (frozen)
- 4 TBSP cocoa Powder
- optional: 2 TBSP plant-based milk if you like your acai more liquid / runnyToppings:
-... -
00:46Episode 4
Baked Egg Croissant
Episode 4
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-EGG-CROISSANT.pdf
SERVES: 2
TIME: 30 MINSINGREDIENTS
- 1 can (8 oz) refrigerated can crescent roll sheets
- 4 eggs
- 6 slices cooked bacon
- 2 oz sharp cheddar
- Salt and pepper
- 2 big leaves of basil / green onionDIRECTIONS
1... -
00:41Episode 5
Superfood Green Smoothie
Episode 5
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf
SERVES: 2
TIME: 10 MINSINGREDIENTS
- 2 handfuls of spinach
- 2 celery stalks
- 1 cucumber
- 2 oranges (peeled)
- 1 lemon (peeled)
- 1 cup pineapple chunks
- a thumb of ginger
- optional: 1 tbsp of honey for... -
00:40Episode 6
Egg Salad Toast
Episode 6
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Egg-Salad-Toast.pdf
SERVES: 2
TIME: 20 MINSINGREDIENTS
- 4 eggs hard boiled
- 2 tbsp mayonaise
- 1/4 cup sour cream
- 1 green onion, slices
- 2 tablespoons dill, chopped
- 2 slices of multigrain toastDIRECTIONS
1. Hard boil the eggs.... -
00:26Episode 7
Choco-Banana Protein Shake
Episode 7
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf
SERVES: 1
TIME: 5 MINSINGREDIENTS
- 1 cup greek yogurt
- 4 oz chocolate or vanilla almond milk
- 1 frozen chopped banana
- 2 tablespoon cocoa powderDIRECTIONS
1. Place all ingredients into a blender. Blend ...