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Beginners Legs & Glutes | 2nd Trimester Prenatal
beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!
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Full Body Dumbbells | 2nd Trimester Prenatal
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TONED Upper Body | 2nd Trimester Prenatal
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Intermediate Legs & Glutes | 2nd Trimester Prenatal
welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!
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Int / Adv Legs & Glutes | 2nd Trimester Prenatal
grab your dumbbells and prepare yourself cuz this one is FIREEE and you will feel the burn!!!
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FULL BODY DUMBBELLS | 3rd Trimester Prenatal
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Upper Body Strength | 3rd Trimester Prenatal
Grab your weights and let's get STRONGERRR 💪🏼 this upper body workout is suitable for anyone and is also safe for the third trimester in pregnancy! Upper body strength is so important in pregnancy and especially in postpartum as you recover and enter motherhood.
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LOWER BODY with dumbbells | beginner + prenatal friendly
welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is import...