Learn what to expect when it comes your workout program during the second trimester - BIG focus on building strength, using our energy well, and creating habits.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with cleara...

Learn what to expect when it comes your workout program during the third trimester - BIG focus on mobility and birth prep, especially as we get towards the end!

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearanc...