Up Next in PELVIC FLOOR

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  19:19

  PELVIC FLOOR & CORE | Advanced Prenatal

  PELVIC FLOOR & CORE | Advanced Prenatal

  welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!

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  02:45

  TUTORIAL: "HUG THE BABY" exercise

  TUTORIAL: "HUG THE BABY" exercise

  watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on h...