In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it co...

welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!

watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on h...