In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.
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LATIN DANCE PARTY vol.2 | Cardio Danc...
Get ready for a DANCE PARTYYYY, latino style 💛 with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before 💪🏽
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PMS Workout | Gentle Stretch & Moveme...
When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
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2x10 CARDIO
In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!
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