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BACK TO BASICS: LOWER BODY
NO EQUIPMENT • 32m
This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.
A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app
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PILATES Arms & Shoulders (and some abs)
WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.
LAZY GIRL WORKOUT | full body, low im...
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
20 MIN BOOTY LIFT
A 20 min booty lifting workout with no equipment and NO JUMPING!