Gentle, Full Body "Lazy Girl" Workout
NO EQUIPMENT • 30m
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15 MIN HIIT | Short & Sweet CARDIO wo...
A short, sweet, and sweaty HIIT cardio workout!
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Upper Body Strength + Pushup Training
We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!
Ability Level: Beginner / Intermediate
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15 mins ABS + CORE strength workout
A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
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