20 MIN HIIT vol. 2
NO EQUIPMENT • 24m
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
Up Next in NO EQUIPMENT
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25 MIN BOOTY & ABS // LOW IMPACT
A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.
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SPICY 20 MIN PILATES
A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
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Chill 25 Min Pilates + Meditation
A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
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