In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
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Arms, Back, and Chest - Upper Body & ...
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
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20 Min BOOTY & LEGS Workout
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
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Full Body, Yin Yoga Stretch
Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.
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