Watch this video and more on DAILY THRIVE by Vicky Justiz
A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
A beginner friendly booty workout that will activate your glutes with no equipment!
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.