Gentle, Full Body FLOW to energize & activate your body
NEW ON DAILY THRIVE • 24m
This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!
Up Next in NEW ON DAILY THRIVE
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10 MIN AB BURNER (your abs will cry)
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
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FEBRUARY CHECK-IN
here's the google form link for the bootcamp challenge <3 https://docs.google.com/forms/d/e/1FAIpQLScHOeT4rpLuqKt5ISPV_nSgvEWHK7IHn-LzZP2gr3wX7rTr2Q/viewform?usp=sf_link
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9
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