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in this abs workout we focus on a 10 min plank series to cinch the waist and target the natural corset aka the transverse abdominus.
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Deep Core Abs workout (the waist snat...
This workout targets your deep core to target the transverse abdominus, aka your body's natural corset, to snatch that waist and strengthen your core.
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10 MIN ABS BURN | on the mat, no equi...
welcome to our 10 min abs workout, all on the mat, no equipment, simple but NO EASY! This is say 1 of the 14 day abs challenge, come back tomorrow for day 2!
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15 min Cardio Abs
A sneak peek workout of the 2 week abs challenge launching march 23… get ready to get your abs popping!
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