tune in to hear all the new programs & updates we have in store for Daily Thrive + help build this platform to be totally custom for you!!
to summarize:
- next week we have a special "thanksgiving" workout, a spicy mat pilates + gratitude meditation at the end
- Holiday shred is BACK!!! 3 weeks of spicy workouts, starting dec 2nd
- A new January program focused on strength & muscle growth
- AND recipes launching middle of jan 2025 👀
your input will help us create exactly what you are looking for! so don't forget to comment regarding the workout schedules, recipes, and all the other questions i asked you guys haha.
Up Next in NEW ON DAILY THRIVE
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ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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15 MIN waist snatch (with vacuums)
NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
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BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
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