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  34:20

  BOOTY SCULPTER: Dumbell *OPTIONAL*

  BOOTY SCULPTER: Dumbell *OPTIONAL*

  A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

  Warm-Up: 3 mins
  Workout: 25 mins
  Cool Down / Stretc...

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  48:06

  BOOTY PUMP DUMBBELL WORKOUT / vol. 1

  BOOTY PUMP DUMBBELL WORKOUT / vol. 1

  A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

  Warm-Up: 3 mins
  Workout: 34 mins
  Cool Dow...

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  32:53

  Arms + Abs MASHUP Workout!

  Arms + Abs MASHUP Workout!

  It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

  Warm-Up: 3 mins
  Workout: 23 mins
  Vacuums: ...