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Watch this video and more on DAILY THRIVE by Vicky Justiz

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15 MIN waist snatch (with vacuums)

MONDAY • 16m
17 comments

NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.

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    grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.

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