Live stream preview
Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.
Up Next in MOBILITY, STRETCH & YOGA
-
Mobility & Stretch Routine / Yoga for...
Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Ability Level: all levels!
Join the Daily Thrive FACEBOOK GR...
-
LOWER BODY YOGA | Post workout stretc...
Here is a booty & leg lower body stretch to help you relax your tense muscles. This is the perfect post workout stretch to cool down and help sore muscles!
16 Comments