Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to move their bodies.
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Lengthen & Strengthen: Pilates workou...
A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
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Full Body Yoga Stretch | 20 mins of r...
This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
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Full Body, Yin Yoga Stretch
Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.
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