If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just make you smile.
Up Next in MOBILITY, STRETCH & YOGA
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10 Min Meditation: FOR LETTING GO
Autumn is here, and it is the perfect time for letting go of all that does not serve us anymore. In this meditation, we will utilize visualization & sound to dig deep into our minds and let go of what is weighing us down. These 10 minutes will leave you feeling peaceful, balanced, and so much lig...
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Long & Strong: Upper Body // Pilates ...
COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...
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Long & Strong: Lower Body // Pilates ...
In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.
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