FULL BODY mobility flow | 10 mins for energy and balance
MOBILITY, STRETCH & YOGA
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12m
Start the new year off on the perfect note with this 10 min mobility full body flow. Happy 2026, so grateful to spend it with you!
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10 MIN FEEL GOOD ROUTINE
This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!
