LOWER BODY | Couples Workout
LOW IMPACT (no jumping) • 10m
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
Up Next in LOW IMPACT (no jumping)
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UPPER BODY | Couples Workout
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9
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BOOTCAMP: Upper Body + Core Focus
WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
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