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A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
Up Next in LOW IMPACT (no jumping)
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Chill 25 Min Pilates + Meditation
A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
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15 MINS ABS & WAIST BURN
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
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Booty Burnout | Bodyweight, Low Impac...
A beginner friendly booty workout that will activate your glutes with no equipment!
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