Intro to Booty & Legs | Focused on FORM
LOW IMPACT (no jumping) • 34m
This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
Warm-Up: 3 mins
Workout: 30 mins
Ability Level: Beginner
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Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
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