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  • Roasted Veggie Harvest Bowl

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/ROASTED-HARVEST-BOWL.pdf

    SERVES: 4
    TIME: 35MINS

    INGREDIENTS
    - 2 cups cooked brown rice / quinoa
    - 1 medium sweet potato
    - 2 cups butternut squash
    - 2 tbsp olive oil
    - 1 tsp paprika powder
    - 1 tsp cinnamon powder
    - Salt and pepper
    - ¼ c...

  • Egg Salad Toast

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Egg-Salad-Toast.pdf

    SERVES: 2
    TIME: 20 MINS

    INGREDIENTS
    - 4 eggs hard boiled
    - 2 tbsp mayonaise
    - 1/4 cup sour cream
    - 1 green onion, slices
    - 2 tablespoons dill, chopped
    - 2 slices of multigrain toast

    DIRECTIONS
    1. Hard boil the eggs....

  • Korean Chicken BBQ Burger

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/KOREAN-GRILLED-BBQ-BURGER.pdf

    SERVES: 2
    TIME: 30 MINS

    INGREDIENTS
    - 2 x 4-oz chicken breasts, boneless and skinless
    - ¼ cup Korean hot sauce (like Gochujang)
    - 2 tbsp honey
    - 2 tbsp soy sauce
    - 2 tbsp toasted sesame oil
    - 1 cucumber
    - ...

  • Roasted Veggie Soup

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Roasted-Veggie-Soup.pdf

    SERVES: 4
    TIME: 60MINS

    INGREDIENTS
    - 5 carrots
    - 1 yellow zucchini
    - 1 green zucchini
    - 2 red peppers
    - 1 white onion
    - 2 garlic bulbs
    - 7 Roma tomatoes (or 2lb any tomatoes)
    - 3 thumbs ginger (grated)
    - 1 can 13...

  • Ukranian Apple Cake

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Ukranian-Apple-Cake.pdf

    SERVES: 6
    TIME: 60

    INGREDIENTS
    -3 eggs
    -1 cup flour
    -1 cup sugar
    -1 TSP baking soda
    -1 tsp squeezed lemon juice
    -4 small green apples (or 3 large green apples)
    -2 tbsp powdered sugar for coating
    -1/2 TBSP butter t...

  • Smoked Salmon Cucumber Bites

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 1 english cucumber; or 2 regular cucumbers
    - 6 oz smoked salmon
    - 3 tbsp chopped dill
    - 3 tbsp cream cheese
    - 3 tbsp sour cream
    - salt (as needed)

    DIRECTIONS
    1. Slice cuc...

  • Chocolate Greek Yogurt

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 4 sugar free chocolate cookies
    - 1 cup plain greek yogurt
    - 3 tbsp unsweetened cocoa powder
    - 2 tbsp maple syrup or honey, or sweetener of choice
    - 1/4 tsp vanilla extrac...

  • Honey Oat Milk Latte

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/HONEY-OAT-ICED-LATTE-ngwl.pdf

    SERVES: 1
    TIME: 5 MINS

    INGREDIENTS
    - brewed double espresso (2oz)
    - 2 tbsp honey
    - 1/2 cup oat milk
    - 1 tsp vanilla extract

    DIRECTIONS
    1. Brew your double espresso into a tall glass.

    2. while the espres...

  • Superfood Green Smoothie

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 2 handfuls of spinach
    - 2 celery stalks
    - 1 cucumber
    - 2 oranges (peeled)
    - 1 lemon (peeled)
    - 1 cup pineapple chunks
    - a thumb of ginger
    - optional: 1 tbsp of honey for...