DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/ROASTED-HARVEST-BOWL.pdf

SERVES: 4
TIME: 35MINS

INGREDIENTS
- 2 cups cooked brown rice / quinoa
- 1 medium sweet potato
- 2 cups butternut squash
- 2 tbsp olive oil
- 1 tsp paprika powder
- 1 tsp cinnamon powder
- Salt and pepper
- ¼ c...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Egg-Salad-Toast.pdf

SERVES: 2
TIME: 20 MINS

INGREDIENTS
- 4 eggs hard boiled
- 2 tbsp mayonaise
- 1/4 cup sour cream
- 1 green onion, slices
- 2 tablespoons dill, chopped
- 2 slices of multigrain toast

DIRECTIONS
1. Hard boil the eggs....

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/KOREAN-GRILLED-BBQ-BURGER.pdf

SERVES: 2
TIME: 30 MINS

INGREDIENTS
- 2 x 4-oz chicken breasts, boneless and skinless
- ¼ cup Korean hot sauce (like Gochujang)
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 1 cucumber
- ...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Roasted-Veggie-Soup.pdf

SERVES: 4
TIME: 60MINS

INGREDIENTS
- 5 carrots
- 1 yellow zucchini
- 1 green zucchini
- 2 red peppers
- 1 white onion
- 2 garlic bulbs
- 7 Roma tomatoes (or 2lb any tomatoes)
- 3 thumbs ginger (grated)
- 1 can 13...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Ukranian-Apple-Cake.pdf

SERVES: 6
TIME: 60

INGREDIENTS
-3 eggs
-1 cup flour
-1 cup sugar
-1 TSP baking soda
-1 tsp squeezed lemon juice
-4 small green apples (or 3 large green apples)
-2 tbsp powdered sugar for coating
-1/2 TBSP butter t...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 1 english cucumber; or 2 regular cucumbers
- 6 oz smoked salmon
- 3 tbsp chopped dill
- 3 tbsp cream cheese
- 3 tbsp sour cream
- salt (as needed)

DIRECTIONS
1. Slice cuc...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 4 sugar free chocolate cookies
- 1 cup plain greek yogurt
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup or honey, or sweetener of choice
- 1/4 tsp vanilla extrac...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/HONEY-OAT-ICED-LATTE-ngwl.pdf

SERVES: 1
TIME: 5 MINS

INGREDIENTS
- brewed double espresso (2oz)
- 2 tbsp honey
- 1/2 cup oat milk
- 1 tsp vanilla extract

DIRECTIONS
1. Brew your double espresso into a tall glass.

2. while the espres...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 2 handfuls of spinach
- 2 celery stalks
- 1 cucumber
- 2 oranges (peeled)
- 1 lemon (peeled)
- 1 cup pineapple chunks
- a thumb of ginger
- optional: 1 tbsp of honey for...