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fire up your whole body in this fast paced workout that is challenging enough for all levels. I am using lighter / medium weights since we do lots of upper body.
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NEW ⚡️ BOOTY & LEGS in 30 | 5x30 plan
Y'all i was out here in freezing temps making this workout happen 🤣 in 30 mins we focus on booty & legs with a big emphasis on GLUTES specifically. Grab a pair of dumbbells, a bench, and let's get it!
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GLUTES IN 30 - lower body workout
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15 Min Pilates Abs | Beginner + Inter...
This workout has NO MUSIC - feel free to play your own in the background.
welcome to today's wonderful workout in the tropics! Try this pilates inspired abs routine to activate your deep core and strengthen your abs. This workout has some adjustments that even beginners can try it + a bonus exe...
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