Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!
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Up Next in Intermediate
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Sculpt your legs in 20 MINS!
Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
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Support us on SO...
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Bigger Booty Workout - Weight OPTIONAL!
A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
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QUICK FIRE Cardio Workout
Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.
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