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GLUTE ISOLATION BOOTY WORKOUT with Ankle Weights
Intermediate • 44m
A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.
Level: Intermediate / Advanced
Time: 45 Minutes