A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in DAY 12 | 45 MINS
-
ABS & CORE STRENGTH in 20 mins
A workout to strengthen and define your abs in just 20 mins!
Warm-Up: 1 mins
Workout: 18 minsAbility Level: beginner / intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on th...
98 Comments