A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level: In...

A workout to strengthen and define your abs in just 20 mins!

Warm-Up: 1 mins
Workout: 18 mins

Ability Level: beginner / intermediate

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