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HOLIDAY SHRED | 3x per week
Full Body BURN | Dumbbell Optional
Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.
Up Next in DAY 8 | 1h 10min
COMING MONDAY 12/13
FUN & SWEATY CARDIO
Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!
Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate / Advance...