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HOLIDAY SHRED | 3x per week

Full Body BURN | Dumbbell Optional

47m
35 comments

Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.

Up Next in DAY 8 | 1h 10min

  • COMING MONDAY 12/13
    00:12
    COMING MONDAY 12/13

    COMING MONDAY 12/13

  • FUN & SWEATY CARDIO
    35:19
    FUN & SWEATY CARDIO

    FUN & SWEATY CARDIO

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

35 Comments

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