Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.

Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate / Advance...