HOLIDAY SHRED | 3x per week

HOLIDAY SHRED | 3x per week

29 Seasons

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HOLIDAY SHRED | 3x per week
  • BOOTY PUMP DUMBBELL WORKOUT / vol. 4

    Episode 1

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 4 mins
    Workout: 37 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

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  • Bodyweight Booty Killer 2.0

    Episode 2

    Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Ability Level: Intermediate

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  • 15 MIN HIIT | Short & Sweet CARDIO workout

    Episode 3

    A short, sweet, and sweaty HIIT cardio workout!

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