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HOLIDAY SHRED | 3x per week
Abs + Upper Body Mashup 2.0
Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!
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Up Next in DAY 22 | 1h
Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins
Ability Level: INTERMEDIATE / ADVANCED
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COMING MONDAY 12/27