HOLIDAY SHRED | 3x per week

HOLIDAY SHRED | 3x per week

29 Seasons

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HOLIDAY SHRED | 3x per week
  • Abs + Upper Body Mashup 2.0

    Episode 1

    Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!

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  • Spicy HIIT CARDIO workout

    Episode 2

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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  • COMING MONDAY 12/27

    Episode 3