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Watch this video and more on DAILY THRIVE by Vicky Justiz

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HOLIDAY SHRED | 3x per week

HAPPY CARDIO | Full Body Burn

33m

Up Next in DAY 1 | 1h 10min (pick one booty workout)

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 1

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

    Warm-Up: 3 mins
    Workout: 34 mins
    Cool Dow...

  • Bodyweight Booty Killer Workout

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...

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