Up Next in DAY 1 | 1h 10min (pick one booty workout)

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  48:06

  BOOTY PUMP DUMBBELL WORKOUT / vol. 1

  BOOTY PUMP DUMBBELL WORKOUT / vol. 1

  A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

  Warm-Up: 3 mins
  Workout: 34 mins
  Cool Dow...

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  40:02

  Bodyweight Booty Killer Workout

  Bodyweight Booty Killer Workout

  Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

  Warm-Up: 3 mins
  Workout: 31 mins
  Cool Down / Stretch: 6 mins

  Ability Level: Intermediate

  Joi...