A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on th...
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