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HOLIDAY SHRED | 3x per week

INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

33m

Up Next in DAY 12 | 1h 15min

  • ABS & CORE STRENGTH in 20 mins

    A workout to strengthen and define your abs in just 20 mins!

    Warm-Up: 1 mins
    Workout: 18 mins

    Ability Level: beginner / intermediate

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