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BOOTY PUMP DUMBBELL WORKOUT / vol. 4

46m

Up Next in DAY 10 | 1h - 1h 20min (pick one booty workout)

  • Bodyweight Booty & Legs

    A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

    Warm-Up: 3 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

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  • No Jumping Sweat Sesh | VOL. 2

    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
    Workout: 32 mins
    Cool Down / Stretch: 5 mins

    ...

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