A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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The best way you can show your suppor...

A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins

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