FULL BODY IN 30 | Dumbbell Workout
Full Body • 37m
Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!
Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in Full Body
-
No Jumping Sweat Sesh | VOL. 2
Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins...
-
FLOOR Full Body | Low Impact!
Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you c...
-
UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate / Advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best ...
65 Comments